* PRENATAL * POSTNATAL

DIASTASIS RECTI // PELVIC FLOOR DYSFUNCTION

  • 101 – CLASSES ONLINE OR PRESENCE
  • PROP MAT GROUP CLASSES

EQUIPMENT PILATES CLASSES

  • PRIVATE
  • SEMI-PRIVATE

PILATES MAT CLASSES

  • ONLINE PRIVATE CLASSES
  • GROUP COMMUNITY CLASSES

Our Promise

Be a source of Pilates to elevate the quality of life for those that look forward to be free off chronic pain, injuries or desire improved physical mobility.

CORE VALUES

* Integrity and authenticity in the quality of our services; * Commitment to our client expectations; * Constantly learning and increasing knowledge; * Gratitude for our clients

Progress Guarenteed

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” Joseph Pilates

Pilates Instructor

* High quality of Equipment * High level of education and professionalism * Passion and happiness is our drive

COMMUNITY

* Sense of community * Safe environment * You are welcome here

What Clients are Saying

I knew nothing about Pilates and, having chronic pain for so long, I was not expecting too much. Well was I surprised. After just a few sessions with Grasie I experienced pain relief, improvement in mobility and, huge bonus, more energy. With each session, these benefits increase. I am so grateful to Grasie for helping me and highly recommend to anyone suffering chronic pain to seriously consider talking to Grasie about how she can help.

By Cheryl Anne Priest | a year ago

I love it!! Grasie is wonderful and Pilates has changed my life!

By Camila Pompeu | 5 months ago, 2018

I have Pilates’ class once a week by Skype to get better physical condition. It’s unbelievable how it helped me. I’m feeling very well now and I strongly recommend this active for anyone.

By Daniele Bastasini | a year ago
Pilates for Community. All type of body. Here you are not alone!

Pilates for Community. All type of body. Here you are not alone!