Pilates for Seniors
*Improve Flexibility and Endurance
*Heightens body awareness
*Help reduce chronic lower back pain
*Teaches control and stability
*Learn how to empower your core muscles, flat abs, strong backs, toned buttocks and thighs.
*Offers spinal support and overall balance.
* Body Building * Improve Flexibility
* Muscle Engagement
*Injury Recovery *Posture
*Works spinal flexion, extension, and side bending through the many different stretching positions. *Increases strength *Lean muscle tissue.
*Improves mood and energy with the fun and invigorating movements.
book 30 MINUTES PRIVATE
says about us
I knew nothing about Pilates and, having chronic pain for so long, I was not expecting too much. Well was I surprised. After just a few sessions with Grasie I experienced pain relief, improvement in mobility and, huge bonus, more energy. With each session, these benefits increase. I am so grateful to Grasie for helping me and highly recommend to anyone suffering chronic pain to seriously consider talking to Grasie about how she can help.
I love it!! Grasie is wonderful and Pilates has changed my life!
I have Pilates’ class once a week by Skype to
get better physical condition. It’s unbelievable how it helped me. I’m feeling
very well now and I strongly recommend this active for anyone.