classes

Mature woman with a pilates ball and dumbbells sitting on an exercising mat isolated on white background

Pilates for Seniors 

*Improve Mobility
*Increases Strenght
*Improve Flexibility  and Endurance
*Heightens body awareness
*Help reduce chronic lower back pain
*Teaches control and stability 
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Determined woman practicing pilates in fitness studio
reformer 
Private or semi-private
*Builds Strength *Flexibility *Coordination and Balance. 
*Lead to daily life improvements like better posture,  efficient movement, and back pain relief.
*Learn how to empower your core muscles, flat abs, strong backs, toned buttocks and thighs.
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One young pregnant woman doing Pilates  exercises at studio
pilates for prenatal and postnatal 
*Back Pain *Pelvic Pain *Abdominal Discomfort *Calf Cramps *Sciatica *Digestive Issues  *Diastasis Recti
How Pilates Can Help:
*Proper Posture  *Glute Strength *Proper Breathing *Strengthen Abs *Pelvic Tilts *Learn Proper Lifting *Psoas Conditioning
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Pilates exercise training and flexibility stretching machine in gym yoga and wellbeing studio.
tower
PRIVATE OR SEMI-PRIVATE
*Tones almost every kind of muscle group in the body, upper and lower body muscles including the wrists and ankles. 
*Strengthens the core by engaging the body against gravity while hang onto fuzzy loops.
*Offers spinal support and overall balance.
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Group of young women doing yoga stretching exercises in a studio
Pilates Community 
COVID-19 Restriction - ONLINE ONLY
You are welcome HERE! 
 * New Lifestyle
*Energy Rejuvenation
* Body Building * Improve Flexibility
* Muscle Engagement 
*Injury Recovery *Posture
*Core Strenght
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Pilates exercise training and flexibility stretching machine in gym yoga and wellbeing studio.
Wunda Chair
PRIVATE OR SEMI-PRIVATE
*Improves Balance whether sitting, standing, or lying on the chair.
*Improves Posture through pelvic and scapular stabilization exercises. 
*Works spinal flexion, extension, and side bending through the many different stretching positions. *Increases strength *Lean muscle tissue. 
*Improves mood and energy with the fun and invigorating movements.
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50% off PILATES COMMUNITY ONLINE  JANUARY 2021 


Pilates Community online

8 classes, no stop! 

begining January 14th 2021 

explore now

book 30 MINUTES PRIVATE  

trial class

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